Arai keerai masiyal (amaranth leaves variety) : Arai keerai as it is called in Tamil, is predominantly used in South India. Its one of the amaranth leaves variety, though I’m not sure of the exact English equivalent. It’s an excellent source of calcium and helps to improve haemoglobin level. Because of its health benefit, it could be included routinely in our diet. Here is a simple … Continue reading Arai Keerai Masiyal – Green & leafy !